CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 13, 2022

  • Accessory

• Monday, Sep 12, 2022

  • Back Squat

  • "Partner Ladder"

  • CFO Extra Work Programming

• Sunday, Sep 11, 2022

  • I Got The Power (4/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 10, 2022

  • (Road to a Bigger) Front Squat (Program 3/10)

  • (Road to a Bigger) Shoulder Press (Program 3/10)

  • Core accessory

• Friday, Sep 09, 2022

  • "Bergeronish peep test"