CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Jun 13, 2022

  • CFO Extra Work Programming (14/15)

• Sunday, Jun 12, 2022

  • BASE 14/15 (2022 Week 24)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 11, 2022

  • Snatch complex

  • "Back squat and jump"

• Friday, Jun 10, 2022

  • "Upperbody condition"

  • "flush"

• Thursday, Jun 09, 2022

  • Power clean

  • "goat training"

• Wednesday, Jun 08, 2022

  • Rest Day or Active Recovery