CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Monday, Mar 21, 2022

  • CFO Extra Work Programming (2/15)

• Sunday, Mar 20, 2022

  • BASE 2/15 (2022 Week 12)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Mar 19, 2022

  • "Pull a rabbit out of a hat" PART II

• Friday, Mar 18, 2022

  • Strenght (Press , Press , Press)

  • Accessory (Core)

• Thursday, Mar 17, 2022

  • The 20 rep Squat Program (1/6)

  • "Carry on"

• Wednesday, Mar 16, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 15, 2022

  • Redy Stady, Take It Easy