CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Thursday, Feb 12, 2026

  • POST WORKOUT ACCESSORY & STRETCHING

• Wednesday, Feb 11, 2026

  • REST-DAY

• Tuesday, Feb 10, 2026

  • WARM-UP

  • STRENGTH SNATCH (WEEK 6/8)

  • OPEN 11.3 BENCHMARK

• Monday, Feb 09, 2026

  • WARM-UP

  • WORKOUT

  • POST WORKOUT ACCESSORY

• Sunday, Feb 08, 2026

  • EASY PACE 260208

• Saturday, Feb 07, 2026

  • WARM-UP