CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Friday, Jun 12, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 40 MIN CONTINUOUS EASY PACE

• Thursday, Jun 11, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ECCENTRIC DEADLIFT

  • DELOAD WEEK - EMOM 12

  • DELOAD WEEK - OPTIONAL ACCESSORY FINISHER

• Wednesday, Jun 10, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA / EI OSA DELOAD WEEK OHJELMOINTIA !

• Tuesday, Jun 09, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGHT