CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Mar 02, 2026

  • DEALOD WEEK WARM-UP

  • DELOAD WEEK - EMOM 36

  • STRETCHING

• Tuesday, Feb 17, 2026

  • WARM-UP

  • WALL WALK PROGRESSION WORK

  • PARTNER WORKOUT

  • SKILL WORK

• Monday, Feb 16, 2026

  • WARM-UP

  • POWER SNATCH & OVERHEAD SQUAT PROGRESSION WORK

  • STRENGTH SNATCH (WEEK 7/8)

  • POST WORKOUT (DO IF SNATCHES ARE DONE)

• Sunday, Feb 15, 2026

  • REST-DAY

  • EASY PACE 260215