CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Sunday, Oct 04, 2026

  • REST DAY

• Saturday, Oct 03, 2026

  • WARM-UP

  • PROGRESSION WORK

  • BUILD UP

  • WORKOUT

  • PARTNER COOLDOWN (OPTIONAL)

• Friday, Oct 02, 2026

  • WARM-UP

  • WORKOUT

  • BARBELL CYCLING

  • POSTERIOR CHAIN AND MIDLINE