CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jun 17, 2022

  • SIMON LÄKSÄRIJUMPPA VOL5

• Thursday, Jun 16, 2022

  • "Live Fast"

  • "Boost I"

  • "Boost II"

• Wednesday, Jun 15, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 14, 2022

  • Deadlift Progressio (6/6)

  • Accessory (Core)

• Monday, Jun 13, 2022

  • Split Jerk

  • Bar & Barbell

  • Goat training: gymnastic skills