CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Jun 20, 2022

  • CFO Extra Work Programming (15/15)

• Sunday, Jun 19, 2022

  • BASE 15/15 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 18, 2022

  • Pause Overhead Squat

  • "Today is a good day"

• Friday, Jun 17, 2022

  • "Long Longer Longest"

  • SIMON LÄKSÄRIJUMPPA VOL1

  • SIMON LÄKSÄRIJUMPPA VOL2

  • SIMON LÄKSÄRIJUMPPA VOL3

  • SIMON LÄKSÄRIJUMPPA VOL4