CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Sep 23, 2022

  • (Road to a Bigger) Deadlift (Program 5/10)

  • (Road to a Bigger) Bench Press (Program 5/10)

• Thursday, Sep 22, 2022

  • Snatch technique

  • Snatch

• Wednesday, Sep 21, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 20, 2022

  • (Road to a Bigger) Front Squat (Program 5/10)

  • (Road to a Bigger) Shoulder Press (Program 5/10)

  • Accessory for skill

• Monday, Sep 19, 2022

  • "Battle Scars"

  • CFO Extra Work Programming