CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Thursday, Mar 31, 2022

  • Accessory for fun (optional)

• Wednesday, Mar 30, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 29, 2022

  • "Steady and Breathe"

• Monday, Mar 28, 2022

  • Clean&jerk / Olympic Weightlifting Program Week 3/5

  • The 20 rep Squat Program (3/6)

  • CFO Extra Work Programming (3/15)

• Sunday, Mar 27, 2022

  • Season 2022 BASE 3/15 (2022 Week 13)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Mar 26, 2022

  • "Fury"

• Friday, Mar 25, 2022

  • The 20 rep Squat Program (2/6)