CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Sep 26, 2022

  • (Road to a Bigger) Back Squat (Program 6/10)

  • (Road to a Bigger) Bench Press (Program 6/10)

  • Optional Accessory (Core)

  • CFO Extra Work Programming

• Sunday, Sep 25, 2022

  • I Got The Power (6/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 24, 2022

  • Rowing technique

  • "Enjoy"

  • Accessory

• Friday, Sep 23, 2022

  • (Road to a Bigger) Back Squat (Program 5/10)