CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Monday, Apr 04, 2022

  • CFO Extra Work Programming (4/15)

• Sunday, Apr 03, 2022

  • BASE 4/15 (2022 Week 14)

  • Sunday

• Saturday, Apr 02, 2022

  • Weighted chin up

  • Shoulder Press

  • Pump

• Friday, Apr 01, 2022

  • Snatch / Olympic Weightlifting Program Week 3/5

  • "Just Go"

  • Flush Accessory (optional)

• Thursday, Mar 31, 2022

  • Gymnastics capacity