CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Jun 30, 2022

  • Snatch

  • Accessory (Core)

• Wednesday, Jun 29, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 28, 2022

  • WOD

  • Accessory (glute/core)

• Monday, Jun 27, 2022

  • Clean & Jerk "Load"

  • Clean & Jerk "Reps"

  • CFO Extra Work Programming 1/8

• Sunday, Jun 26, 2022

  • Level Up 1/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day