CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Oct 01, 2022

  • (Road to a Bigger) Front Squat (Program 6/10)

  • (Road to a Bigger) Shoulder Press (Program 6/10)

  • Optional Accessory

• Friday, Sep 30, 2022

  • Snatch

  • "Nice or Spicy?"

• Thursday, Sep 29, 2022

  • (Road to a Bigger) Deadlift (Program 6/10)

  • One Arm Row & Swing

• Wednesday, Sep 28, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 27, 2022

  • "GameDay"

  • Optional (Explosiveness)