CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Oct 06, 2022

  • Bent Over Row + Raises

• Wednesday, Oct 05, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 04, 2022

  • (Road to a Bigger) Back Squat (Program 7/10)

  • (Road to a Bigger) Bench Press (Program 7/10)

  • Optional Accessory (Plate OH Lunge)

• Monday, Oct 03, 2022

  • Clean & jerk Emoms

  • Halting Clean pull

  • CFO Extra Work Programming

• Sunday, Oct 02, 2022

  • I Got The Power (7/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day