CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Friday, Apr 15, 2022

  • "Gymansticks fun" omatoimi

  • Gymansticks accessory omatoimi

• Thursday, Apr 14, 2022

  • "Just keep grinding"

• Wednesday, Apr 13, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 12, 2022

  • The 20 rep Squat Program (5/6)

  • Clean&Jerk / Olympic Weightlifting Program Week Deload 5/5

• Monday, Apr 11, 2022

  • Snatch / Olympic Weightlifting Program Week Deload 5/5

  • Barbell condition

  • CFO Extra Work Programming (5/15)

• Sunday, Apr 10, 2022

  • Season 2022 BASE 5/16 (Week 15)