CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Monday, Apr 18, 2022

  • (Omatoimi Wod) Warm Up

  • (Omatoimi Wod) "Payment"

  • (Omatoimi Wod) Optional Accessory (Core)

  • CFO Extra Work Programming (6/15)

• Sunday, Apr 17, 2022

  • BASE 6/15 (2022 Week 16)

  • Sunday

• Saturday, Apr 16, 2022

  • warm up omatoimi

  • "how many reps you want" omatoimi

  • Finisher omatoimi

• Friday, Apr 15, 2022

  • Warm up omatoimi