CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Oct 10, 2022

  • Optional Accessory (Pull & Core)

  • CFO Extra Work Programming

• Sunday, Oct 09, 2022

  • I Got The Power (8/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 08, 2022

  • (Road to a Bigger) Front Squat (Program 7/10)

  • (Road to a Bigger) Shoulder Press (Program 7/10)

  • Core Accessory

• Friday, Oct 07, 2022

  • "No time to stop"

  • Condition Emom

• Thursday, Oct 06, 2022

  • (Road to a Bigger) Deadlift (Program 7/10)