CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 16, 2022

  • Optional Finisher

• Friday, Jul 15, 2022

  • "Skill" Rope Climp & Belt Squat

  • Booty Accessory

• Thursday, Jul 14, 2022

  • "Dope"

• Wednesday, Jul 13, 2022

  • Rest Day or Active Recovery

• Tuesday, Jul 12, 2022

  • Pause Front Squat

  • Accessory

• Monday, Jul 11, 2022

  • "Monday Madness"

  • Optional Finisher

  • CFO Extra Work Programming 3/8