CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Oct 14, 2022

  • (Road to a Bigger) Shoulder Press (Program 8/10)

  • Optional Accessory (T2B)

• Thursday, Oct 13, 2022

  • Clean & Jerk

  • (Road to a Bigger) Deadlift (Program 8/10)

  • Accessory

• Wednesday, Oct 12, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 11, 2022

  • (Road to a Bigger) Back Squat (Program 8/10)

  • (Road to a Bigger) Bench Press (Program 8/10)

  • Accessory (Dips)

• Monday, Oct 10, 2022

  • "Team Work, Dream Work"