CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Sunday, Apr 24, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Apr 23, 2022

  • "Build on rock Not sand"

• Friday, Apr 22, 2022

  • Split Jerk

  • Shoulder Press

  • "Melt"

• Thursday, Apr 21, 2022

  • The 20 rep Squat Program (6/6)

  • "Be Explosive and Powerful"

• Wednesday, Apr 20, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 19, 2022

  • Snatch Skill

  • Snatch Emoms