CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Friday, Apr 29, 2022

  • Strenght

  • Gymnasticks Strenght (optional)

• Thursday, Apr 28, 2022

  • "Wake me up"

  • Accessory

• Wednesday, Apr 27, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 26, 2022

  • Long Emom

• Monday, Apr 25, 2022

  • Front Squat

  • Leg Condition

  • CFO Extra Work Programming (7/15)

• Sunday, Apr 24, 2022

  • Season 2022 Base 7/15 (Weeek 17)