CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Oct 18, 2022

  • AMRAP Power Clean & Jerk

  • Optional Accessory

• Monday, Oct 17, 2022

  • (Road to a Bigger) Back Squat (Program 9/10)

  • Accessory

  • CFO Extra Work Programming

• Sunday, Oct 16, 2022

  • I Got The Power (9/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 15, 2022

  • "Snatch Fever"

  • Accessory (Core)

• Friday, Oct 14, 2022

  • (Road to a Bigger) Front Squat (Program 8/10)