CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Sunday, Oct 23, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 22, 2022

  • (Road to a Bigger) Front Squat (Program 9/10)

  • "2 : 1"

• Friday, Oct 21, 2022

  • (Road to a Bigger) Deadlift (Program 9/10)

  • Gymnastic Skill

  • Accessory (Core)

• Thursday, Oct 20, 2022

  • (Road to a Bigger) Bench Press (Program 9/10)

  • "Hurry"

• Wednesday, Oct 19, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 18, 2022

  • (Road to a Bigger) Shoulder Press (Program 9/10)