CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Oct 28, 2022

  • "Wall...Strict...Plate"

• Thursday, Oct 27, 2022

  • Front Squat

  • "E3MOM"

• Wednesday, Oct 26, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 25, 2022

  • Shoulder Press

  • "This and That"

• Monday, Oct 24, 2022

  • Back Squat

  • Accessory (For quality)

  • CFO Extra Work Programming

• Sunday, Oct 23, 2022

  • I Got The Power (10/16) 2022 WORKOUT