CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Sunday, May 08, 2022

  • Season 2022 BASE 9/15 (Week 19)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 07, 2022

  • Clean & Jerk Wave Prog. (1/3)

  • "The Mule" (Rogue Invitational)

• Friday, May 06, 2022

  • "The road won't always be easy but it will be worth it"

• Thursday, May 05, 2022

  • Split Jerk & Push Press

  • "Get up, Dress up, Show up and Never give up"

• Wednesday, May 04, 2022

  • Rest Day or Active Recovery

• Tuesday, May 03, 2022

  • Snatch ("Overhead Strength/Skill")

  • Snatch Barbell Cycling Prog. (1/3)