CrossFit Oulu on WODconnect

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Sunday, Dec 21, 2025

  • EASY PACE 251221

• Saturday, Dec 20, 2025

  • Warm Up

  • Linda // Benchmark

  • Optional Metcon

• Friday, Dec 19, 2025

  • Warm Up

  • Low-skill triplet

  • Accessory

  • Optional Skill

• Thursday, Dec 18, 2025

  • Warm Up

  • Front squat