CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Thursday, May 12, 2022

  • Snatch Wave Prog. (2/3)

  • Clean & Jerk Barbell Cycling Prog. (2/3)

  • Bench Press (optional)

• Wednesday, May 11, 2022

  • Rest Day or Active Recovery

• Tuesday, May 10, 2022

  • Condition Emom

  • Gymnasticks Emom

• Monday, May 09, 2022

  • "K.I.S.S"

  • Deadlift Progressio (1/6)

  • CFO Extra Work Programming (9/15)

• Sunday, May 08, 2022

  • Happy Mothers Day