CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Nov 01, 2022

  • Back squat & Squat jump (Power and speed)

  • CFO Extra Work Programming

• Monday, Oct 31, 2022

  • GluteGains - Program (Week 1/6)

  • Accessory Core

  • CFO Extra Work Programming

• Sunday, Oct 30, 2022

  • Rest Day / Next Week

• Saturday, Oct 29, 2022

  • Deadlift

  • Squat Snatch + Squat Clean + Cluster

• Friday, Oct 28, 2022

  • Bench Press

  • Bench Press