CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Nov 04, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Nov 03, 2022

  • Weighted pull up & chin up

  • Gymnasticks emom

  • CFO Extra Work Programming

• Wednesday, Nov 02, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming

• Tuesday, Nov 01, 2022

  • Warm up

  • OHS (mobility)

  • Split jerk (technique)