CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Tuesday, May 17, 2022

  • Accessory (Core/Glute...)

• Monday, May 16, 2022

  • Split Jerk

  • Shoulder Press

  • Pull Ups + DU + Push Ups

  • CFO Extra Work Programming (10/15)

• Sunday, May 15, 2022

  • BASE 10/15 Deload (2022 Week 20)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 14, 2022

  • "The Survivor"

  • Core

• Friday, May 13, 2022

  • Aerobic intervalls