CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Thursday, May 19, 2022

  • Clean & Jerk Wave Prog. (2/3)

  • Strengh (Front Squat)

  • Optional Finisher (21's For Guns)

• Wednesday, May 18, 2022

  • Rest Day or Active Recovery

• Tuesday, May 17, 2022

  • Snatch EMOM

  • Snatch Barbell Cycling Prog. (2/3)

  • Accessory (Core/Glute...)

• Monday, May 16, 2022

  • Split Jerk

  • Shoulder Press

  • Pull Ups + DU + Push Ups