CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Nov 08, 2022

  • Split jerk technique

  • Back squat & jumps

  • CFO Extra Work Programming

• Monday, Nov 07, 2022

  • GluteGains - Program (Week 2/6)

  • Accessory Core

  • CFO Extra Work Programming

• Sunday, Nov 06, 2022

  • Rest Day / Next Week

• Saturday, Nov 05, 2022

  • "The Last One Of The Week"

  • Snatch DL/Pull Program (Week 1/6)

  • CFO Extra Work Programming