CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Wednesday, May 25, 2022

  • Rest Day or Active Recovery

• Tuesday, May 24, 2022

  • "cindy style cardio"

• Monday, May 23, 2022

  • Snatch Wave Prog. (3/3)

  • Clean & Jerk Barbell Cycling Prog. (3/3)

  • CFO Extra Work Programming (11/15)

• Sunday, May 22, 2022

  • BASE 11/15 (WEEK 21 of 2022)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 21, 2022

  • Deadlift Progressio (2/6)

  • “MARY”

• Friday, May 20, 2022

  • Cardio & Strongmen staff