CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 20, 2022

  • Cooper

• Friday, Aug 19, 2022

  • Weightlifting Comp Day

• Thursday, Aug 18, 2022

  • "Fran"

  • Core

• Wednesday, Aug 17, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 16, 2022

  • Emom x 3

• Monday, Aug 15, 2022

  • "Karen"

  • Back Squat

  • CFO Extra Work Programming 8/8

• Sunday, Aug 14, 2022

  • Level up 8/8 2022