CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Nov 12, 2022

  • CFO Extra Work Programming

• Friday, Nov 11, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Nov 10, 2022

  • Positional pull up & chin up strenght

  • hspu intervalls

  • CFO Extra Work Programming

• Wednesday, Nov 09, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming

• Tuesday, Nov 08, 2022

  • Warm up

  • Ohs / Squat Jerk (mobility)