CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Aug 25, 2022

  • Row and Carry

• Wednesday, Aug 24, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 23, 2022

  • (Road to a Bigger) Back Squat (Program 1/10)

  • (Road to a Bigger) Bench Press (Program 1/10)

  • Optional Accessory (Highly Recommended)

• Monday, Aug 22, 2022

  • "Level up season final"

  • CFO Extra Work Programming For time 100/80 cal

  • CFO Extra Work Programming Run 1609m for time

• Sunday, Aug 21, 2022

  • I Got The Power (1/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day