CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Nov 15, 2022

  • Split jerk technique

  • Back squat & jumps

  • CFO Extra Work Programming

• Monday, Nov 14, 2022

  • "Switch Back"

  • Snatch DL/Pull Program (Week 3/6)

  • CFO Extra Work Programming

• Sunday, Nov 13, 2022

  • Rest Day / Next Week

• Saturday, Nov 12, 2022

  • Snatch

  • C&J

  • Snatch DL/Pull Program (Week 2/6)