CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Sunday, May 29, 2022

  • Sunday

• Saturday, May 28, 2022

  • "Pure pleasure"

  • Optional flush

• Friday, May 27, 2022

  • Pull up

  • Bench press

  • "abs"

• Thursday, May 26, 2022

  • warm up omatoimi

  • Deadlift Progressio (3/6) omatoimi

  • "gluteus maximus" omatoimi

  • Optional accessory for hamstrings omatoimi