CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Aug 29, 2022

  • Olympic Weightlifting Clean And Jerk

  • CFO Extra Work Programming

• Sunday, Aug 28, 2022

  • I Got The Power (2/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 27, 2022

  • (Road to a Bigger) Front Squat (Program 1/10)

  • (Road to a Bigger) Shoulder Press (Program 1/10)

  • Optional Sled Push (Highly Recommended)

• Friday, Aug 26, 2022

  • Snatch technique

  • Low hang snatch

• Thursday, Aug 25, 2022

  • (Road to a Bigger) Deadlift (Program 1/10)