CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Thursday, Jun 02, 2022

  • Snatch Barbell Cycling Prog. (3/3)

  • Optional Accessory (Shoulders,Core)

• Wednesday, Jun 01, 2022

  • Rest Day or Active Recovery

• Tuesday, May 31, 2022

  • Pause Split Jerk (Skill)

  • Push&Pull Super Set

  • Deadlift Progressio (4/6)

  • Optional Accessory (Explosive Power)

• Monday, May 30, 2022

  • Murph

  • CFO Extra Work Programming (12/15)

• Sunday, May 29, 2022

  • BASE 12/15 (2022 Week 22)