CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Monday, Jun 06, 2022

  • "Engine and leg condition"

  • Core

  • CFO Extra Work Programming (13/15)

• Sunday, Jun 05, 2022

  • BASE 13/15 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 04, 2022

  • "It's on"

  • "Today is the day!"

  • Optional "Old Man Test"

• Friday, Jun 03, 2022

  • "Long day in the office"

• Thursday, Jun 02, 2022

  • Clean & Jerk Wave Prog. (3/3)