CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Nov 22, 2022

  • Split jerk

  • Strenght & speed

  • CFO Extra Work Programming

• Monday, Nov 21, 2022

  • Power Clean & Push Jerk

  • GluteGains - Program (Week 4/6 Deload)

  • Optional Accessory (core)

  • CFO Extra Work Programming

• Sunday, Nov 20, 2022

  • Rest Day / Next Week DELOAD

• Saturday, Nov 19, 2022

  • GluteGains - Program (Week 3/6)

  • Accessory (core)