CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Sep 03, 2022

  • (Road to a Bigger) Shoulder Press (Program 2/10)

  • (Optional Metcon) "Blow"

• Friday, Sep 02, 2022

  • "Hold Up"

• Thursday, Sep 01, 2022

  • (Road to a Bigger) Deadlift (Program 2/10)

  • Row & Core

• Wednesday, Aug 31, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 30, 2022

  • (Road to a Bigger) Back Squat (Program 2/10)

  • (Road to a Bigger) Bench Press (Program 2/10)

  • Optional "Metcon" (Highly Recommended)

• Monday, Aug 29, 2022

  • Olympic Weightlifting Snatch