CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Sunday, Jun 12, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 11, 2022

  • Snatch complex

  • "Back squat and jump"

• Friday, Jun 10, 2022

  • "Upperbody condition"

  • "flush"

• Thursday, Jun 09, 2022

  • Power clean

  • "goat training"

• Wednesday, Jun 08, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 07, 2022

  • Deadlift Progressio (5/6)

  • accessory