CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Nov 26, 2022

  • CFO Extra Work Programming

• Friday, Nov 25, 2022

  • Hero wod ”Veli”

  • CFO Extra Work Programming

• Thursday, Nov 24, 2022

  • Positional ring row strenght

  • Gymnasticks emom

  • CFO Extra Work Programming

• Wednesday, Nov 23, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming

• Tuesday, Nov 22, 2022

  • Warm up

  • OHS / squat jerk