CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Sep 10, 2022

  • (Road to a Bigger) Shoulder Press (Program 3/10)

  • Core accessory

• Friday, Sep 09, 2022

  • "Bergeronish peep test"

  • Aerobic flush

• Thursday, Sep 08, 2022

  • (Road to a Bigger) Deadlift (Program 3/10)

  • "Row-Run-Row-Run"

  • Optional Accessory

• Wednesday, Sep 07, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 06, 2022

  • (Road to a Bigger) Back Squat (Program 3/10)

  • (Road to a Bigger) Bench Press (Program 3/10)