CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Nov 29, 2022

  • OHS / squat jerk

  • Split jerk

  • Strenght & speed

  • CFO Extra Work Programming

• Monday, Nov 28, 2022

  • GluteGains - Program (Week 5/6)

  • Snatch DL/Pull Program (Week 5/6)

  • CFO Extra Work Programming

• Sunday, Nov 27, 2022

  • 🕯🌟 Rest Day / Next Week

• Saturday, Nov 26, 2022

  • Power Snatch

  • Snatch DL/Pull Program (Week 4/6)