CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Thursday, Jun 16, 2022

  • "Boost I"

  • "Boost II"

• Wednesday, Jun 15, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 14, 2022

  • Deadlift Progressio (6/6)

  • Accessory (Core)

• Monday, Jun 13, 2022

  • Split Jerk

  • Bar & Barbell

  • Goat training: gymnastic skills

  • CFO Extra Work Programming (14/15)

• Sunday, Jun 12, 2022

  • BASE 14/15 (2022 Week 24)