CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Dec 03, 2022

  • Omatoimitreeni "Whip"

  • CFO Extra Work Programming

• Friday, Dec 02, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Dec 01, 2022

  • Weighted pull up & chin up

  • Push up intervalls

  • CFO Extra Work Programming

• Wednesday, Nov 30, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming

• Tuesday, Nov 29, 2022

  • Warm up