CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Tuesday, Feb 17, 2026

  • PARTNER WORKOUT

  • SKILL WORK

• Monday, Feb 16, 2026

  • WARM-UP

  • POWER SNATCH & OVERHEAD SQUAT PROGRESSION WORK

  • STRENGTH SNATCH (WEEK 7/8)

  • POST WORKOUT (DO IF SNATCHES ARE DONE)

• Sunday, Feb 15, 2026

  • REST-DAY

  • EASY PACE 260215

• Saturday, Feb 14, 2026

  • WARM-UP

  • TOES-TO-BAR PROGRESSION WORK