CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, Jun 24, 2022

  • Warm Up + "Olympic weightlifting happy hour" OMATOIMI

• Thursday, Jun 23, 2022

  • Chin up

  • "pulling for back"

• Wednesday, Jun 22, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 21, 2022

  • "Barbell and sunset"

  • Core accessory

• Monday, Jun 20, 2022

  • Back squat

  • Hip thrust

  • CFO Extra Work Programming (15/15)

• Sunday, Jun 19, 2022

  • BASE 15/15 2022