CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Dec 06, 2022

  • Warm up

  • Split jerk from the rack

  • 🇫🇮 105

  • CFO Extra Work Programming

• Monday, Dec 05, 2022

  • Snatch Day

  • Clean & Jerk Day

  • Snatch DL/Pull Program (Week 6/6)

  • CFO Extra Work Programming

• Sunday, Dec 04, 2022

  • 🕯🕯🌟 Rest Day / Next Week

• Saturday, Dec 03, 2022

  • PIKKUJOULUSEIKKAILU ENNAKKOTEHTÄVÄ