CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Wednesday, Jun 29, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 28, 2022

  • WOD

  • Accessory (glute/core)

• Monday, Jun 27, 2022

  • Clean & Jerk "Load"

  • Clean & Jerk "Reps"

  • CFO Extra Work Programming 1/8

• Sunday, Jun 26, 2022

  • Level Up 1/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 25, 2022

  • Warm Up + "keep moving" OMATOIMI

  • Midline accessory