CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Sep 24, 2022

  • "Enjoy"

  • Accessory

• Friday, Sep 23, 2022

  • (Road to a Bigger) Back Squat (Program 5/10)

  • (Road to a Bigger) Deadlift (Program 5/10)

  • (Road to a Bigger) Bench Press (Program 5/10)

• Thursday, Sep 22, 2022

  • Snatch technique

  • Snatch

• Wednesday, Sep 21, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 20, 2022

  • (Road to a Bigger) Front Squat (Program 5/10)

  • (Road to a Bigger) Shoulder Press (Program 5/10)