CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Sunday, Dec 11, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Dec 10, 2022

  • Omatoimitreeni: GluteGains - Program (Week 6/6)

  • CFO Extra Work Programming

• Friday, Dec 09, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Dec 08, 2022

  • Positional pulling strenght

  • Hs hold / Walk

  • CFO Extra Work Programming

• Wednesday, Dec 07, 2022

  • Rest Day or Active Recovery

  • CFO Extra Work Programming