CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Dec 16, 2022

  • C&C&J (Fri)

  • Optional Accessory Core (Fri)

• Thursday, Dec 15, 2022

  • I'm gonna make him an offer he can't refuse (Thu)

• Wednesday, Dec 14, 2022

  • Rest Day or Active Recovery

• Tuesday, Dec 13, 2022

  • Snatch Technique (Tue)

  • Snatch "Complex" (Tue)

  • Accessory (Tue)

• Monday, Dec 12, 2022

  • CFO Extra Work Programming

  • 1¼ Back Squat (Mon)

  • Say Hello to My Little Friend (Mon)