CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Wednesday, Sep 28, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 27, 2022

  • "GameDay"

  • Optional (Explosiveness)

• Monday, Sep 26, 2022

  • (Road to a Bigger) Back Squat (Program 6/10)

  • (Road to a Bigger) Bench Press (Program 6/10)

  • Optional Accessory (Core)

  • CFO Extra Work Programming

• Sunday, Sep 25, 2022

  • I Got The Power (6/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 24, 2022

  • Rowing technique