CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Saturday, Jul 09, 2022

  • "BARBARA"

• Friday, Jul 08, 2022

  • Deadlift

  • "Accessory for strenght"

• Thursday, Jul 07, 2022

  • "Snatch complex"

  • "Snatch and Jump"

  • "Core Accessory" optional

• Wednesday, Jul 06, 2022

  • Rest day or active recovery

• Tuesday, Jul 05, 2022

  • Shoulder Press

  • "Push and pull"

• Monday, Jul 04, 2022

  • Back Squat