CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Monday, Oct 03, 2022

  • CFO Extra Work Programming

• Sunday, Oct 02, 2022

  • I Got The Power (7/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 01, 2022

  • (Road to a Bigger) Front Squat (Program 6/10)

  • (Road to a Bigger) Shoulder Press (Program 6/10)

  • Optional Accessory

• Friday, Sep 30, 2022

  • Snatch

  • "Nice or Spicy?"

• Thursday, Sep 29, 2022

  • (Road to a Bigger) Deadlift (Program 6/10)

  • One Arm Row & Swing