CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, Jul 15, 2022

  • Booty Accessory

• Thursday, Jul 14, 2022

  • "Dope"

• Wednesday, Jul 13, 2022

  • Rest Day or Active Recovery

• Tuesday, Jul 12, 2022

  • Pause Front Squat

  • Accessory

• Monday, Jul 11, 2022

  • "Monday Madness"

  • Optional Finisher

  • CFO Extra Work Programming 3/8

• Sunday, Jul 10, 2022

  • Level Up 3/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day