CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Oct 07, 2022

  • "No time to stop"

  • Condition Emom

• Thursday, Oct 06, 2022

  • (Road to a Bigger) Deadlift (Program 7/10)

  • Bent Over Row + Raises

• Wednesday, Oct 05, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 04, 2022

  • (Road to a Bigger) Back Squat (Program 7/10)

  • (Road to a Bigger) Bench Press (Program 7/10)

  • Optional Accessory (Plate OH Lunge)

• Monday, Oct 03, 2022

  • Clean & jerk Emoms

  • Halting Clean pull