CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Monday, Jul 18, 2022

  • Bench Press

  • "Emom for fun"

  • Optional Core

  • CFO Extra Work Programming 4/8

• Sunday, Jul 17, 2022

  • Level up 4/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jul 16, 2022

  • Hang Power Clean

  • "Enter"

  • Optional Finisher

• Friday, Jul 15, 2022

  • "Skill" Rope Climp & Belt Squat