CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Oct 11, 2022

  • (Road to a Bigger) Bench Press (Program 8/10)

  • Accessory (Dips)

• Monday, Oct 10, 2022

  • "Team Work, Dream Work"

  • Optional Accessory (Pull & Core)

  • CFO Extra Work Programming

• Sunday, Oct 09, 2022

  • I Got The Power (8/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 08, 2022

  • (Road to a Bigger) Front Squat (Program 7/10)

  • (Road to a Bigger) Shoulder Press (Program 7/10)

  • Core Accessory