CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Sunday, Jul 24, 2022

  • Level Up 5/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jul 23, 2022

  • "Firefighter test"

• Friday, Jul 22, 2022

  • Front Squat

  • "Strenght intervalls"

• Thursday, Jul 21, 2022

  • Weighted Chin Up

  • "Back To Back"

• Wednesday, Jul 20, 2022

  • Rest day or active recovery

• Tuesday, Jul 19, 2022

  • Cleans

  • "Run and lift"