CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Jan 06, 2023

  • Accessory (Core)

• Thursday, Jan 05, 2023

  • Push Press 5-5-4-3-3

  • 3 Position Clean

  • Accessory (Gluteus, Hamstring....)

• Wednesday, Jan 04, 2023

  • Rest Day or Active Recovery

  • Strenght Accessory

• Tuesday, Jan 03, 2023

  • Row Interval

  • Wall Walk Progressio 1/7

• Monday, Jan 02, 2023

  • Tempo & Pause Back Squat (1/4)

  • Fast Learner