CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Oct 15, 2022

  • "Snatch Fever"

  • Accessory (Core)

• Friday, Oct 14, 2022

  • (Road to a Bigger) Front Squat (Program 8/10)

  • (Road to a Bigger) Shoulder Press (Program 8/10)

  • Optional Accessory (T2B)

• Thursday, Oct 13, 2022

  • Clean & Jerk

  • (Road to a Bigger) Deadlift (Program 8/10)

  • Accessory

• Wednesday, Oct 12, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 11, 2022

  • (Road to a Bigger) Back Squat (Program 8/10)