CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Jan 10, 2023

  • Optional Accessory (Shoulder/Tricep)

• Monday, Jan 09, 2023

  • Snatch Push Press + Pause OHS

  • 3 Position Snatch

  • Accessory (Core)

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 08, 2023

  • 2023 Season , Ready For Anything (2/15)

• Saturday, Jan 07, 2023

  • Strength & Conditioning

  • Optional Finisher

• Friday, Jan 06, 2023

  • Warm up

  • Hero Friday