CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Thursday, Oct 20, 2022

  • "Hurry"

• Wednesday, Oct 19, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 18, 2022

  • (Road to a Bigger) Shoulder Press (Program 9/10)

  • AMRAP Power Clean & Jerk

  • Optional Accessory

• Monday, Oct 17, 2022

  • (Road to a Bigger) Back Squat (Program 9/10)

  • Accessory

  • CFO Extra Work Programming

• Sunday, Oct 16, 2022

  • I Got The Power (9/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day