CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, Jul 29, 2022

  • Optional Accessory (Glutes/Hamstrings...)

• Thursday, Jul 28, 2022

  • Power Clean

  • Bench Press + Push Ups

  • Optional Accessory

• Wednesday, Jul 27, 2022

  • Rest Day or Active Recovery

• Tuesday, Jul 26, 2022

  • "Sharp"

  • "Quiet"

  • Accessory (Back...)

• Monday, Jul 25, 2022

  • "Engine , Machine , Plane"

  • CFO Extra Work Programming 5/8