CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jan 16, 2023

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 15, 2023

  • 2023 Season , Ready For Anything (3/15)

• Saturday, Jan 14, 2023

  • Now Let's Go

  • New Movements (Accessory)

• Friday, Jan 13, 2023

  • 6 Weeks Skill/Capacity (1/6)

  • Optional Accessory (core)

• Thursday, Jan 12, 2023

  • Front Squat Clusters

  • Heavy Breathing

• Wednesday, Jan 11, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 10, 2023

  • Shuttle Run Intervals