CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Oct 29, 2022

  • Squat Snatch + Squat Clean + Cluster

• Friday, Oct 28, 2022

  • Bench Press

  • Bench Press

  • "Wall...Strict...Plate"

• Thursday, Oct 27, 2022

  • Front Squat

  • "E3MOM"

• Wednesday, Oct 26, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 25, 2022

  • Shoulder Press

  • "This and That"

• Monday, Oct 24, 2022

  • Back Squat