CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 21, 2023

  • CFO Bodybuilding II

• Friday, Jan 20, 2023

  • Hero Friday

• Thursday, Jan 19, 2023

  • Push Press + Push Jerk 6-5-4-4-4

  • 2 Position Clean

  • For quality

• Wednesday, Jan 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 17, 2023

  • Row 2k

  • Wall Wall Progressio 2/7

• Monday, Jan 16, 2023

  • Tempo & Pause Back Squat (2/4)

  • Double Rep "DT"