CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Friday, Feb 20, 2026

  • STRENGTH HEAVY DAY DEADLIFT

  • STRENGTH BACK SQUAT (WEEK 3/4)

  • POST WORKOUT (OPTIONAL)

• Thursday, Feb 19, 2026

  • WARM-UP

  • PROGRESSION FOR T2B / DB HANG C&J + WORKOUT PREP

  • OPEN WORKOUT 18.1 BENCHMARK

  • SKILL ACCESSORY (OPTIONAL)

• Wednesday, Feb 18, 2026

  • REST DAY

• Tuesday, Feb 17, 2026

  • WARM-UP

  • WALL WALK PROGRESSION WORK