CrossFit Oulu on WODconnect

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Sunday, Jan 18, 2026

  • EASY PACE 260118

• Saturday, Jan 17, 2026

  • WARM-UP

  • WORKOUT 1 (individually or with a partner)

  • WORKOUT 2

  • ACCESSORY AND STRECHING (OPTIONAL)

• Wednesday, Oct 01, 2025

  • Rest Day or Active Recovery

• Tuesday, Sep 30, 2025

  • Warm Up

  • High Volume

  • Skill

  • Optional Accessory

• Monday, Sep 29, 2025

  • Warm Up

  • Fran // Benchmark

  • Bench & Dips

  • Optional Accessory

• Sunday, Sep 28, 2025

  • Rest Day