CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jan 26, 2023

  • Tabata x 5

• Wednesday, Jan 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 24, 2023

  • 6 Weeks Skill/Capacity (2/6)

  • Accessory (Core)

• Monday, Jan 23, 2023

  • Snatch Push Press + Pause OHS + Pause Snatch Balance

  • 2 Position Snatch

  • Barbell Cycling

  • CFO 20-30min Extra Work Programming

• Sunday, Jan 22, 2023

  • 2023 Season , Ready For Anything (4/15)

• Saturday, Jan 21, 2023

  • CFO Bodybuilding I