CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Saturday, Aug 13, 2022

  • Accessory (Core)

• Friday, Aug 12, 2022

  • Tempo Box Squat

  • Accessory (Explosive power)

  • Optional Hs Walk Practice

• Thursday, Aug 11, 2022

  • Pulllllll…

  • "Three Times Three"

• Wednesday, Aug 10, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 09, 2022

  • "Big Job"

• Monday, Aug 08, 2022

  • Squat Snatch

  • "Lion"