CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Nov 01, 2022

  • Warm up

  • OHS (mobility)

  • Split jerk (technique)

  • Back squat & Squat jump (Power and speed)

  • CFO Extra Work Programming

• Monday, Oct 31, 2022

  • GluteGains - Program (Week 1/6)

  • Accessory Core

  • CFO Extra Work Programming

• Sunday, Oct 30, 2022

  • Rest Day / Next Week

• Saturday, Oct 29, 2022

  • Deadlift