CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Thursday, Aug 18, 2022

  • "Fran"

  • Core

• Wednesday, Aug 17, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 16, 2022

  • Emom x 3

• Monday, Aug 15, 2022

  • "Karen"

  • Back Squat

  • CFO Extra Work Programming 8/8

• Sunday, Aug 14, 2022

  • Level up 8/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 13, 2022

  • "Your Turn???"