CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Tuesday, Aug 23, 2022

  • (Road to a Bigger) Back Squat (Program 1/10)

  • (Road to a Bigger) Bench Press (Program 1/10)

  • Optional Accessory (Highly Recommended)

• Monday, Aug 22, 2022

  • "Level up season final"

  • CFO Extra Work Programming For time 100/80 cal

  • CFO Extra Work Programming Run 1609m for time

• Sunday, Aug 21, 2022

  • I Got The Power (1/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 20, 2022

  • Cooper

• Friday, Aug 19, 2022

  • Weightlifting Comp Day