CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Feb 06, 2023

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 05, 2023

  • 2023 Season , Ready For Anything (6/15)

• Saturday, Feb 04, 2023

  • StrongMan Work

  • Optional: "Legs burner"

• Friday, Feb 03, 2023

  • Power Snatch

  • WB&T2B

• Thursday, Feb 02, 2023

  • Pause Front Squats

  • New Movements (Accessory)

• Wednesday, Feb 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Jan 31, 2023

  • Power Clean & Push Jerk