CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Sunday, Aug 28, 2022

  • I Got The Power (2/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 27, 2022

  • (Road to a Bigger) Front Squat (Program 1/10)

  • (Road to a Bigger) Shoulder Press (Program 1/10)

  • Optional Sled Push (Highly Recommended)

• Friday, Aug 26, 2022

  • Snatch technique

  • Low hang snatch

• Thursday, Aug 25, 2022

  • (Road to a Bigger) Deadlift (Program 1/10)

  • Row and Carry

• Wednesday, Aug 24, 2022

  • Rest Day or Active Recovery