CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Feb 10, 2023

  • Hero Friday

  • Optional Accessory (Core)

• Thursday, Feb 09, 2023

  • Jerk

  • Clean Pull + Clean + Split Jerk

  • Optional: Clean Deadlift + Clean Pull

• Wednesday, Feb 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 07, 2023

  • Row Interval

  • Wall Wall Progressio 3/7

• Monday, Feb 06, 2023

  • Tempo & Pause Back Squat (3/4)

  • WB&Snatch