CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Wednesday, Nov 16, 2022

  • CFO Extra Work Programming

• Tuesday, Nov 15, 2022

  • Warm up

  • Ohs / Squat Jerk (mobility)

  • Split jerk technique

  • Back squat & jumps

  • CFO Extra Work Programming

• Monday, Nov 14, 2022

  • "Switch Back"

  • Snatch DL/Pull Program (Week 3/6)

  • CFO Extra Work Programming

• Sunday, Nov 13, 2022

  • Rest Day / Next Week