CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, Sep 02, 2022

  • "Hold Up"

• Thursday, Sep 01, 2022

  • (Road to a Bigger) Deadlift (Program 2/10)

  • Row & Core

• Wednesday, Aug 31, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 30, 2022

  • (Road to a Bigger) Back Squat (Program 2/10)

  • (Road to a Bigger) Bench Press (Program 2/10)

  • Optional "Metcon" (Highly Recommended)

• Monday, Aug 29, 2022

  • Olympic Weightlifting Snatch

  • Olympic Weightlifting Clean And Jerk

  • CFO Extra Work Programming