CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Sunday, Nov 20, 2022

  • Rest Day / Next Week DELOAD

• Saturday, Nov 19, 2022

  • GluteGains - Program (Week 3/6)

  • Accessory (core)

  • CFO Extra Work Programming

• Friday, Nov 18, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Nov 17, 2022

  • Weighted pull up & chin up

  • Gymnasticks intervalls

  • CFO Extra Work Programming

• Wednesday, Nov 16, 2022

  • Rest Day or Active Recovery