CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Feb 21, 2023

  • Wall Wall Progressio 4/7

• Monday, Feb 20, 2023

  • Tempo & Pause Back Squat Week 4/4

  • Swing & Jump

  • CFO 20-40min Extra Work Programming

• Sunday, Feb 19, 2023

  • 2023 Season , Ready For Anything (8/15)

• Saturday, Feb 18, 2023

  • OPEN 23.1 (14.4 REPEAT)

• Friday, Feb 17, 2023

  • Front Squat Clusters

  • Strenght EMOMs

  • Optional ”Sprint”

• Thursday, Feb 16, 2023

  • Snatch Push Press + Snatch Balance