CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Saturday, Sep 10, 2022

  • (Road to a Bigger) Front Squat (Program 3/10)

  • (Road to a Bigger) Shoulder Press (Program 3/10)

  • Core accessory

• Friday, Sep 09, 2022

  • "Bergeronish peep test"

  • Aerobic flush

• Thursday, Sep 08, 2022

  • (Road to a Bigger) Deadlift (Program 3/10)

  • "Row-Run-Row-Run"

  • Optional Accessory

• Wednesday, Sep 07, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 06, 2022

  • (Road to a Bigger) Back Squat (Program 3/10)