CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Thursday, Sep 15, 2022

  • Deadlift

  • "Grind Rest Repeat"

• Wednesday, Sep 14, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 13, 2022

  • Bench press

  • Accessory

• Monday, Sep 12, 2022

  • Back Squat

  • "Partner Ladder"

  • CFO Extra Work Programming

• Sunday, Sep 11, 2022

  • I Got The Power (4/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day