CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Mar 03, 2023

  • Snatch Lift off + Snatch Pull + Snatch

  • Optional Tabata

• Thursday, Mar 02, 2023

  • EMOM "Row,ShuttleRun Intervals,Du,Su…."

  • Optional New Movements (Accessory)

• Wednesday, Mar 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Feb 28, 2023

  • 6 Weeks Skill/Capacity (4/6)

• Monday, Feb 27, 2023

  • Front Squat Clusters

  • Thrusters

  • Optional Finisher

  • CFO 20-40min Extra Work Programming