CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Monday, Sep 19, 2022

  • CFO Extra Work Programming

• Sunday, Sep 18, 2022

  • I Got The Power (5/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 17, 2022

  • Front Squat

  • Clean & Jerk

• Friday, Sep 16, 2022

  • Shoulder Press

  • "Supernatural"

• Thursday, Sep 15, 2022

  • Deadlift

  • "Grind Rest Repeat"

• Wednesday, Sep 14, 2022

  • Rest Day or Active Recovery