CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Wednesday, Mar 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Mar 07, 2023

  • Back Squats EMOM

  • High Box Jump

  • Accessory (Glute)

• Monday, Mar 06, 2023

  • Press-Pull Strength

  • Accessory (Core)

  • CFO 20-40min Extra Work Programming

• Sunday, Mar 05, 2023

  • 2023 Season , Ready For Anything (10/15)

• Saturday, Mar 04, 2023

  • OPEN 23.3

• Friday, Mar 03, 2023

  • Snatch Balance + Overhed Squat