CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Mar 13, 2023

  • Explode

  • CFO 20-50min Extra Work Programming

• Sunday, Mar 12, 2023

  • 2023 Season , Ready For Anything (11/15)

• Saturday, Mar 11, 2023

  • EMOM Hang Power Cleans

  • Partner Workout

  • Accessory (Core)

• Friday, Mar 10, 2023

  • Wall Wall Progressio 5/7

  • Emom 16: KBs/DBs

• Thursday, Mar 09, 2023

  • Bar & Rope vs You

  • Muscle & Power Snatch