CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Monday, Dec 05, 2022

  • CFO Extra Work Programming

• Sunday, Dec 04, 2022

  • 🕯🕯🌟 Rest Day / Next Week

• Saturday, Dec 03, 2022

  • PIKKUJOULUSEIKKAILU ENNAKKOTEHTÄVÄ

  • Omatoimitreeni "Whip"

  • CFO Extra Work Programming

• Friday, Dec 02, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Dec 01, 2022

  • Weighted pull up & chin up

  • Push up intervalls

  • CFO Extra Work Programming