CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Friday, Sep 23, 2022

  • (Road to a Bigger) Back Squat (Program 5/10)

  • (Road to a Bigger) Deadlift (Program 5/10)

  • (Road to a Bigger) Bench Press (Program 5/10)

• Thursday, Sep 22, 2022

  • Snatch technique

  • Snatch

• Wednesday, Sep 21, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 20, 2022

  • (Road to a Bigger) Front Squat (Program 5/10)

  • (Road to a Bigger) Shoulder Press (Program 5/10)

  • Accessory for skill

• Monday, Sep 19, 2022

  • "Battle Scars"