CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Tuesday, Sep 27, 2022

  • Optional (Explosiveness)

• Monday, Sep 26, 2022

  • (Road to a Bigger) Back Squat (Program 6/10)

  • (Road to a Bigger) Bench Press (Program 6/10)

  • Optional Accessory (Core)

  • CFO Extra Work Programming

• Sunday, Sep 25, 2022

  • I Got The Power (6/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 24, 2022

  • Rowing technique

  • "Enjoy"

  • Accessory