CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Sunday, Oct 02, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 01, 2022

  • (Road to a Bigger) Front Squat (Program 6/10)

  • (Road to a Bigger) Shoulder Press (Program 6/10)

  • Optional Accessory

• Friday, Sep 30, 2022

  • Snatch

  • "Nice or Spicy?"

• Thursday, Sep 29, 2022

  • (Road to a Bigger) Deadlift (Program 6/10)

  • One Arm Row & Swing

• Wednesday, Sep 28, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 27, 2022

  • "GameDay"