CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Monday, Dec 12, 2022

  • CFO Extra Work Programming

  • 1¼ Back Squat (Mon)

  • Say Hello to My Little Friend (Mon)

• Sunday, Dec 11, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Dec 10, 2022

  • Omatoimitreeni: GluteGains - Program (Week 6/6)

  • CFO Extra Work Programming

• Friday, Dec 09, 2022

  • Amrap 20

  • CFO Extra Work Programming

• Thursday, Dec 08, 2022

  • Positional pulling strenght

  • Hs hold / Walk