CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Dec 17, 2022

  • Accessory for quality (Sat)

• Friday, Dec 16, 2022

  • C&J Technique (Fri)

  • Split Jerk (Fri)

  • C&C&J (Fri)

  • Optional Accessory Core (Fri)

• Thursday, Dec 15, 2022

  • I'm gonna make him an offer he can't refuse (Thu)

• Wednesday, Dec 14, 2022

  • Rest Day or Active Recovery

• Tuesday, Dec 13, 2022

  • Snatch Technique (Tue)

  • Snatch "Complex" (Tue)

  • Accessory (Tue)