CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, Oct 06, 2022

  • (Road to a Bigger) Deadlift (Program 7/10)

  • Bent Over Row + Raises

• Wednesday, Oct 05, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 04, 2022

  • (Road to a Bigger) Back Squat (Program 7/10)

  • (Road to a Bigger) Bench Press (Program 7/10)

  • Optional Accessory (Plate OH Lunge)

• Monday, Oct 03, 2022

  • Clean & jerk Emoms

  • Halting Clean pull

  • CFO Extra Work Programming

• Sunday, Oct 02, 2022

  • I Got The Power (7/16) 2022 WORKOUT