CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Friday, Oct 14, 2022

  • (Road to a Bigger) Front Squat (Program 8/10)

  • (Road to a Bigger) Shoulder Press (Program 8/10)

  • Optional Accessory (T2B)

• Thursday, Oct 13, 2022

  • Clean & Jerk

  • (Road to a Bigger) Deadlift (Program 8/10)

  • Accessory

• Wednesday, Oct 12, 2022

  • Rest Day or Active Recovery

• Tuesday, Oct 11, 2022

  • (Road to a Bigger) Back Squat (Program 8/10)

  • (Road to a Bigger) Bench Press (Program 8/10)

  • Accessory (Dips)