CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Dec 27, 2022

  • Snatch Wave

  • Tempo Front Squat

• Monday, Dec 26, 2022

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • CFO Extra Work Programming

• Sunday, Dec 25, 2022

  • 🎆 Next Week / Rest day

• Saturday, Dec 24, 2022

  • Warm Up

  • Jouluyö Juhlayö (24.12)

• Friday, Dec 23, 2022

  • Sydämeeni Joulun Teen (“12 DAYS OF CHRISTMAS”)

• Thursday, Dec 22, 2022

  • Push Press